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Learning about Diet and Nutrition can help you eat healthily It can be fun and totally enjoyable. So if you're really passionate about food and you love cooking and eating, you will want to know about the basics of nutrition and how your body breaks food down into the useful molecules that it needs to maintain itself and grow. If you know what happens and what your body needs you'll have a much healthier and enjoyable life.

You'll find lots of comprehensive information here about healthy eating and more is added all the time.

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The Nutrients

All the food you eat contains chemical compounds called "nutrients". Our bodies are made up of trillions of tiny cells that need small amounts of these nutrients everyday to give us energy, and to help us build and repair our body tissues. These nutrients are grouped into six different categories :

Carbohydrates / Fats & Protein

Carbohydrates   The Facts About Sugar (Australian Food and Grocery Council’s Food Science Bureau)   The American Sugar Association (Health pages)   Carbohydrates in Nutrition (Ron Kennedy MD)

Fats & Oils:   Dietary Fats (Health Alliance)   Fat (Yahoo Health - may contain talking adverts)   Cholesterol (Cheshire Medical Center)

Protein:   The Structure and Functions of Proteins (About.com)   The Protein Puzzle (Nutricise.com)

Vitamins and Minerals (back to top)

 

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